Recipe

Honey Soy Salmon

developed by Church Health Center Wellness

Prep Time: 20 minutes
Total Time: 30 minutes
Makes 4 servings
Serving Size: 1 fillet salmon
Nutrition Facts (per serving): Calories: 148; Total Fat: 5.1 grams; Saturated Fat: 1 gram; Sodium: 307 mg; Carbohydrate: 5.8 grams; Fiber: 0.25 grams; Protein: 19 grams

Ingredients:

  • 1 scallion, minced
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger, minced
  • 1 pound center-cut salmon fillet, skinned and cut into 4 portions
  • 1 teaspoon toasted sesame seeds

Directions:

  1. Whisk minced scallion, soy sauce, vinegar, honey and ginger in a medium bowl until honey has dissolved.
  2. Place salmon in sealable plastic bag, add 3 tablespoons of the sauce into bag. Place in refrigerator and let marinate for 15 minutes. Reserve the remaining sauce.
  3. Preheat broiler.
  4. Line a baking pan with aluminum foil and coat with cooking spray. Transfer salmon to the pan, skin side down. Broil the salmon until cooked thoroughly (about 6–10 minutes). Drizzle with reserved sauce.
  5. Garnish with sesame seeds and serve warm.

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