Recipe

Tex-Mex Breakfast Burrito

developed by Church Health Center Wellness

Prep time: 15 minutes
Cook time: 10 minutes
Makes 6 burritos
Serving Size: 1 burrito Nutrition Facts (per serving): Calories: 240; Total Fat: 12 grams; Sodium: 450 mg; Carbohydrate: 22 grams Fiber: 16 grams; Protein: 18 grams

Ingredients:

  • 6 slices turkey bacon, cooked and crumbled
  • 5 eggs, lightly beaten
  • ½ cup shredded cheddar cheese, low fat
  • ¼ cup chopped green onions
  • ½ cup canned black beans, rinsed and drained
  • ½ cup black bean and corn salsa
  • ¼ teaspoon black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 6 high fiber, 80 calorie tortillas

Directions:

  1. Heat a large nonstick skillet to medium heat. Spray pan with nonstick cooking spray.
  2. Place all eggs in skillet and cook until the eggs are completely set, stirring occasionally, about 3 minutes. Season eggs with pepper, onion powder and garlic powder.
  3. Spoon 1/4 cup egg mixture down center of each tortilla; sprinkle each tortilla with cheese, onions, bacon, black beans and salsa. Fold tortilla and serve.

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