Fruits and vegetables contain essential vitamins, minerals and fiber needed for a healthy diet. Enjoy these easy ways to add them to your meals!


  • Try a smoothie with low-fat milk, yogurt and fruit.
  • Stuff an omelet with vegetables and add your favorite low-fat cheese.
  • Top waffles or pancakes with your favorite fruits.


  • Try crunchy vegetables instead of chips with low-fat salad dressing for dipping.
  • Have a cup of vegetable soup as a meal or with a sandwich.
  • Make a veggie wrap with roasted vegetables and low-fat cheese rolled inside a whole-wheat tortilla.


  • Use vegetables as a pizza topping. Try broccoli, spinach, peppers or mushrooms.
  • Add vegetables to your family’s dishes. Don’t let them be something pushed to the corner of the plate.
  • Make fruit your dessert. Slice a banana lengthwise and top with frozen yogurt or mix berries in with whipped cream.


Download the Fruits & Veggies flyer here

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