Move More!

We’ve all heard it, we know we need to do it. Try these easy ways to incorporate exercise into your daily routine.

  • Take the stairs instead of the elevator or escalator.
  • Get off the bus a stop early and walk.
  • Walk briskly in the mall.
  • Take the dog on a longer walk.
  • Park further from the store and walk.
  • Do yard work: rake, weed, garden, shovel snow.
  • Wash the car by hand.
  • Wash the dog by hand.
  • Clean around the house: vacuum, mop, clean windows.
  • Clean the gutters.
  • Do sit-ups while watching TV.
  • March in place while folding laundry.
  • Play with the kids outside for 30 minutes.
  • Pace the sidelines at the kid’s athletic games.
  • Try an exercise video.
  • Sweep the driveway or sidewalk rather than using the blower.

 

Download the Move More flyer here

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